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Summer Travel on a Post-Surgery Diet

For those who have undergone weight loss surgery, summer travel can come with unique challenges, particularly when it comes to maintaining a post-surgery diet. However, with careful planning and mindful choices, you can enjoy your vacation without compromising your health goals.

Finding Support After Weight Loss Surgery

Weight loss surgery is a major decision, and it's important to know that you're not alone on your journey.

Celebrating Milestones After Weight Loss Surgery

Having weight loss surgery marks the beginning of a new path. Your weight loss journey doesn't end with the surgery itself. Instead, it's a continuous process with milestones along the way.

Can Weight Loss Surgery Improve Sleep Apnea?

Can weight loss, through weight loss surgery, have an impact on sleep apnea symptoms? The answer is yes.

Support Systems: The Role of Friends and Family in Weight Loss Surgery

Your weight loss journey after surgery is a life-changing process. While the physical aspect of the journey is well-defined and prepared for, the emotional and psychological process is just as important in achieving long-term success.

Coping with Emotional Eating: Strategies for Long-Term Success

Emotional eating is a common challenge that many individuals face on their weight loss journey. Stress, boredom, loneliness, and other emotions can trigger the desire to turn to food for comfort.

Preventing Weight Regain: Strategies for Long-Term Success

After weight loss surgery, maintaining your hard-earned results and preventing weight regain become crucial goals.

The Science of Holiday Weight Gain: Separating Myth from Reality

As the holiday season approaches, many people find themselves worrying about the inevitable weight gain that seems to accompany this festive time of year. It's a common belief that indulging in holiday treats and feasting on big meals will lead to a few extra pounds on the scale.

Nutrition Tips for Weight Loss Surgery Patients

Weight loss surgery is a significant step towards achieving a healthier and happier life. However, the success of the surgery depends on a comprehensive approach that includes proper nutrition.

Transformation Starts Here: Your Guide to Successful Weight Loss Surgery

Embarking on a journey towards a healthier you is a significant decision, and for many individuals struggling with obesity, weight loss surgery offers a life-changing opportunity.

Unlocking a New You: The Life-Changing Benefits of Weight Loss Surgery

For individuals struggling with weight issues, weight loss surgery can be a transformative solution that opens the door to a healthier and more fulfilling life. Beyond shedding excess pounds, weight loss surgery offers many life-changing benefits allowing you to unlock a new version of yourself.

Fueling Your Body and Mind: The Benefits of Mindful Eating After Weight Loss Surgery

Mindful eating, in particular, can play a significant role in helping you develop better eating habits. In this blog, we will explore the concept of mindful eating and its numerous advantages after weight loss surgery.

Navigating the Emotional Side of Weight Loss Surgery: Coping with Change and Expectations

Weight loss surgery can be a life-changing decision that can help you overcome the health challenges and emotional struggles that come with obesity. However, it's important to understand that it's not a quick fix or a magic solution.

Weight Loss Surgery Myths and Misconceptions: Debunking Common Misunderstandings

In this article, we'll debunk some of the most common myths and misconceptions surrounding weight loss surgery.

Overcoming Challenges After Weight Loss Surgery: How to Stay Motivated

Weight loss surgery can be an effective tool for those struggling with obesity, but it's important to remember that it's not a quick fix. The journey to sustained weight loss and improved health after surgery can be challenging, and it requires a lot of hard work, dedication, and patience.

Foods to Eat After Bariatric Surgery

Following weight-loss surgery, there are several diet phases that include foods with varying textures.

What Foods and Drinks Should You Avoid After Bariatric Surgery?

After bariatric surgery, you will be required to follow a strict diet since your body will need time to get accustomed to its smaller stomach pouch. Do

How Do I Know Which Weight Loss Surgery Is Best for Me?

At Roger Williams Medical Center, our Bariatric Weight Loss Surgery Program offers four different bariatric procedures or surgeries. At your first appointment, when you meet with your surgeon, he will review all of the surgeries with you.

Exercising After Weight Loss Surgery

Learn about why exercise is important after bariatric surgery and how you should go about finding a routine that works for you.

Can I Drink Beverages with Caffeine After Weight Loss Surgery?

Don’t worry, your beloved cup of coffee is not out of your life forever. Here’s everything you need to know about drinking caffeine following weight loss surgery.

Social Eating after Bariatric Surgery: What to Expect

Dining out may not be what it used to be, but that doesn’t mean you can’t enjoy it! Whether you’re out having dinner with friends or stopping by the family cookout, here’s everything you need to know while eating out after having weight loss surgery.

Life After Bariatric Surgery: How to Build Better Eating Habits

After surgery, you are required to adhere to new lifestyle and diet changes. It can be scary for anyone to go through major lifestyle changes, but with the proper support and guidance anything is possible

Why Protein is Important After Bariatric Surgery

Eating enough protein is a necessary part of your recovery. Here’s why protein is important in your diet following bariatric surgery.

Am I a Good Candidate for Weight Loss Surgery?

People who have struggled with losing weight in the past may qualify for weight loss surgery. When all other methods have failed, weight loss surgery is a tool that can help those struggling to get healthier and reach their weight goals.

Substance Use Following Bariatric Surgery

You may not have anticipated the changes you had to make after bariatric surgery, which could lead to altered emotions and elevated levels of stress.

6 Daily Habits That Decrease Your Metabolism

Did you know that the habits you set everyday will help determine how your metabolism functions? Try avoiding these 6 daily habits that are bound to kill your metabolism.

How to Navigate Your Summer BBQ after Weight Loss Surgery

If you recently have received bariatric surgery, navigating a summer BBQ is a whole new ball-game.

Life After Weight Loss Surgery: Tips to Maintain a Healthy Weight

Although many patients think weight loss surgery is a one stop shop to keep weight off, it is actually not considered to be a final step in the journey to keep the weight off.

4 Ways to Make the Most of the Upcoming Spring Season

Spring is right around the corner, and it’s time to shake off the winter cobwebs! The changing of seasons can inspire many of us to get organized and adopt healthier habits. Here are some easy tips for changing up your routine this spring and making the transition to a new season.

Helpful Tips for Keeping Up with Your New Year’s Weight Loss Resolutions

As the end of January nears, it’s a good time to reflect on your new year resolutions. Whether you’ve already gotten into a successful routine, or are struggling to get started, it’s important not to get discouraged.

Setting Goals for the New Year: Weight Loss Surgery

The new year is always a great time to not only reflect on the year behind, but to think about the future and set goals for working toward a healthier lifestyle. If you’ve had or are thinking about having weight loss surgery, this is the time to start thinking about how to set achievable goals for the upcoming year.

Tips to Enjoy the Holidays After Bariatric Surgery

By planning ahead and enjoying in moderation, the holiday season can still be the time of year you look forward to. Here are some tips to help you enjoy the holidays while still maintaining your weight loss journey.

Fitting Fiber in After Weight Loss Surgery

Following a healthy eating plan before and after weight loss surgery is vital to your weight loss journey. It’s likely you’ve heard that protein and fiber are essential parts of a healthy diet, but why? We’re going to go over a few reasons why you should include fiber-rich foods into your eating plan, as well as some recommendations for fiber.

How to Cut Out Night-Time Snacking after Bariatric Surgery

Night-time snacking is a common habit with bariatric patients for many reasons, and rarely ever has anything to do with physical hunger. The impulse to eat late at night is usually an emotional response; people who struggle with their weight often eat to interrupt feelings of stress, guilt, anger, sadness, etc.

Identifying Hidden Sugars in Surprising Places

Added sugars are often hidden in plain sight, and have been found to be the main culprit behind increasing cases of obesity and diseases. As we continue to learn more about Hidden sources of sugar in our food, we can begin to cut down on the amount.

Tips for Staying on Track with Your Weight Loss Journey This Summer

Summer can be a great opportunity to focus on making healthy lifestyle changes. With warm weather comes more opportunity for outdoor activities, exercise, and gatherings. However, there are times where it can be just as easy to fall out of your routine. Here are some simple tips you can use this summer to stay on track with your weight loss journey.

Setting Goals After Weight Loss Surgery

Weight loss surgery can be a life-changing operation but is also a life-long commitment. The journey to significant weight loss comes with many hurdles: food cravings, finding a consistent workout routine, and overall acceptance of your new body. In these situations, patients can tend to lose motivation and revert to old ways.

Spring Cleaning for Weight Loss

Spring can be an inspiring season for many reasons. Warmer weather, blooming flowers, and let’s not forget: Spring cleaning! This time of the year always promotes the “out with the old, in with the new” mindset, especially when it comes to decluttering our homes. So why not spring clean for weight loss too? This can be a good time of the year to adopt healthier habits. Cleaning both literally and figuratively can have a positive effect on long-term weight loss goals, so let’s go over some tips for shaking off the winter cobwebs and changing up your routine this spring.

6 Ways to Avoid Food Cravings from Interfering with Your Weight Loss Goals

Food cravings happen to everyone, and they can be difficult to manage, especially for people trying to lose weight. Luckily, there are ways to manage food cravings effectively to ensure they don’t interfere with your health and weight loss goals. Here are 6 tips you can try to combat food cravings.

Gentle Exercises to Try after Bariatric Surgery

If you’ve been struggling with weight loss, it can be difficult to get into a regular exercise routine. Following bariatric surgery, you may experience renewed energy from the weight loss, but you may still need to take things slow for your safety.

Is Weight Loss Surgery Your New Year's Resolution?

Losing weight is a very common resolution this time of year, and it’s one of the more difficult goals to stick with. For many people, it's hard to stick with a long-term strategy of diet and exercise to lose weight. When a person gets to the point where they can’t seem to lose weight and they can’t exercise because they have pain in their knees or back, weight loss surgery may be an option to explore.

5 Steps for Maintaining Weight Loss After Bariatric Surgery

Bariatric surgery is a treatment option more and more people are looking to in order to drastically improve their health and overall lifestyle. While most patients do see significant weight loss after surgery, the long-term weight loss and preventing weight gain can be difficult to maintain. We’ve put together a list of 5 steps for patients to follow that can help maintain weight loss post-surgery, and improve your overall health.

6 Steps to Prepare for Weight Loss Surgery

Weight loss surgery can be a transformative procedure to manage your weight and a new healthy lifestyle for yourself. It also takes a lot of hard work and dedication in preparation for it to work. The more alterations you can make in your lifestyle before surgery, the easier the transition and post-surgery weight loss journey will be. If you’re getting ready for weight loss surgery, here are 6 steps to help you prepare and acclimate your body for new habits before and after surgery.

Tips for Staying Healthy this Summer

If you’re on weight loss journey, summer can be a great time to get outside and be active, travel and eat all the fresh fruits and vegetables this warm weather provides. Unlike the winter months, summer offers more opportunity to burn calories, but also have fun in the process. Here are a few tips for staying healthy and active this summer to stay on track with weight loss.

The Importance of Pre and Post-Operative Bariatric Diets

Bariatric surgery can be a life changing procedure for weight loss, but surgery alone isn’t enough to ensure long-term success. The process includes adhering to a proper bariatric diet before and after surgery to promote optimal results. Bariatric Surgeons and Registered Dietitians will provide patients with customized diets depending on the type of surgery being performed and an individual’s health and lifestyle factors, but most diets share a general guideline. In this article, we’re going to go over that guideline to give you a foundation of what pre and post-operative bariatric diets will look like.

Best Practices for Maintaining a Healthy Diet After Weight Loss Surgery

Bariatric surgery helps patients lose weight, but is also a tool to help jumpstart the process of getting to and maintaining a healthy lifestyle. Success depends on making changes to your diet and health that lasts for months and years after surgery. We’ve put together five best practices for maintaining a healthy diet after weight loss surgery to avoid falling into old habits and staying on the road to weight loss success.

Look Out for Added Sugars Found in Surprising Places

Sugar is increasingly becoming the main culprit behind heart disease, cancer, obesity, and more. As we continue to learn more about the importance of nutrition, added sugars have been unanimously condemned by doctors and nutritionists as something to avoid whenever possible. Unfortunately, steering clear of added sugars can be difficult, because it is in virtually everything, even seemingly “healthy” options.

Stay Healthy During Quarantine

With the evolving COVID-19 situation we have all been asked to stay inside as much as possible and practice social distancing in an effort to reduce the spread of this virus. While this is necessary for public safety, it can be a big disruption to our daily lives and routine. Here is a quick to stay healthy, both mentally and physically through these unique and challenging times.

Building a Support System After Weight Loss Surgery

So you have made the decision to undergo weight loss surgery, or have recently just had the procedure performed. In either event, congratulations! This is the beginning of a new and transformative period in your life. With all of these changes, however, it is important to build a support system around you after surgery so you can comfortably adapt to a new lifestyle.

Foods to Eat for a Healthy Heart

February is known for three things; cold weather, having the fewest days and Valentine’s Day. As we are about to be smothered in ads for chocolates, treats and candy hearts, let’s take a moment to look at some ways to keep our physical heart healthy!

How to kickstart your New Years weight loss resolution

Take a deep breath in. Whether you have struggled to lose weight in the past or are overwhelmed with where to begin now, realize this is not something that has to be done overnight. Identifying the problem and working out a realistic solution to meet your goals will keep you on the right track.

Ask the Dietician: How to Stay Healthy Over the Holidays

The holiday season is an occasion for celebration and connecting with friends and family, but it is also notorious for disrupting our healthy daily routines. Today we are fortunate to sit down with our very own Dietitian, Leah Hurley, to discuss some ways to stay healthy over the holidays.

Providence College Basketball Coach Gets a New Lease on Life With Weight Loss Surgery

Providence head basketball coach Ed Cooley was over 350 pounds and describes himself as feeling sad, lonely and wearing dark clothes to conceal his weight. Cooley wanted to take initiative to slim down, but nothing he tried seemed to work. He decided to give weight loss surgery a try and his life was turned around. He now walks around with his head up, confident and content. Watch this video to see how weight loss surgery was more than just a procedure for Coach Cooley, but a chance to reclaim his life.

Building a Healthy Holiday Plate

The holiday season is coming up and that means a number of feasts and festivities with Thanksgiving, Christmas, New Years and more! For many of us, these special occasions are a source of joy and reunion, but they can also present an easy opportunity for us to slip away from our healthy habits.

How to Prepare for Weight Loss Surgery

So, you have finally decided that weight loss surgery is the best option for you and you are looking to begin the process. First, congratulations for embarking on this journey, it is a bold move to take action in your life! Second, you are probably feeling an array of emotions at this time. Excitement, stress, curiosity, worry all striking at once. This is normal!

Making Protein A Priority Following Weight Loss Surgery

Without doubt, protein consumption is vital for weight loss and the maintenance of a healthy lifestyle. Unfortunately, many Americans get far less than the recommended daily minimum. In this article we’ll explore the why and how of “all things protein.” Let’s get started.

The Best Fitness Apps To Keep You On Track After Weight Loss Surgery

Let’s be honest… there are a LOT of fitness apps available for download. It can be a little overwhelming if you’re figuring out where to start, so in this article we’re going to explore the different kinds of fitness apps on the market as well as give our favorite pick for each type.

The Importance of Physical Activity Following Weight Loss Surgery

Everybody knows how important dieting is when it comes to weight loss. But more and more research tells us that physical activity should be a big priority for those looking to increase their weight loss following weight loss surgery. Let’s explore how working out can help you achieve your weight loss goals.

Are Fad Diets Safe After Weight Loss Surgery?

Following elective weight loss surgery, it is common for patients to be excited to start fresh with a healthy diet. While we encourage proactive behavior in developing healthy habits we want to advise against “fad” diets because they can harm long term success. Let’s take a look below at some our dietary recommendations and how fad diets can derail them.

Choosing the Best Weight Loss Surgery Program

If you’re considering weight loss surgery, you know that this will probably be the most important health decision you’ll ever make. Just deciding that you want to get the surgery is a big leap…the start of a multi-year journey to better health.

How to use S.M.A.R.T. planning to hit your weight loss goals following surgery

Are you looking to lose weight, but are unsure where or even how to begin? Don’t feel alone. Starting a weight loss journey can be scary with no clear path to start. Let’s take a look at Samantha. She’s wanted to lose weight for some time now, but finds she can’t stick to any plan of action for longer than a few weeks at a time. A friend recommended she try S.M.A.R.T.

7 Helpful Ways to Keep Up With Your New Year’s Weight Loss Resolutions

So your holidays were spent with family and friends, sharing laughs, catching up on milestones, and eating. Lots of eating. January rolled around and you’d decided it was time to shed those extra pounds.

Health Benefits of Weight Loss Surgery Increasingly Acknowledged

Over the past several years, scientific evidence has grown to support the positive health effects of weight loss surgery. Ten years ago, most mainstream media stories focused on celebrities who successfully lost weight following surgery. Now, as more studies are completed, it has become increasingly common for the media to highlight the overall positive health effects of weight loss surgery.

Weight Loss Surgery as a Cure for Diabetes

Did you know that Diabetes is one of the top ten leading causes of death in the United States? Type II Diabetes is the most common type form of Diabetes.

Life After Weight Loss Surgery: Best Practices to Maintain Long-Term Weight Loss

Most people falsely believe that weight-loss surgery, also known as bariatric surgery, is a simple one-step process. They think weight-loss surgeries consist of going to the hospital, having the surgery, then shedding weight immediately without changing their lifestyle. These beliefs are false—the success of any weight-loss surgery depends highly on the after care. If you are considering weight-loss surgery, you may be wondering: what must I do after weight-loss surgery to ensure successful weight loss.

How do I choose a surgeon—and a hospital—for my weight loss surgery?

Across the country, there are approximately 750 bariatric surgery programs accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program. For someone considering weight loss surgery, the questions are: where do I go for my bariatric surgery? How do I choose a surgeon?

Weight Loss Surgery Blog